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March 1 2026 | Starting at $249

NEW BEGINNINGS: RELEASE & RISE

A One-Day Reset to Close the Old Chapter and Intentionally Step Into What’s Next

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What to Expect

📅 Sunday 1st March
🕘 9:00am to 4:00pm
📍 Stirling Leisure – Scarborough Beach Community Centre
163 The Esplanade, Scarborough WA 6019
👥 Open to men and women

This is not a retreat to escape your life.
It’s a day to redefine it.

To stop carrying last year into this one.
To stop repeating patterns you’ve already outgrown.
To step forward with clarity instead of pressure.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect, so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritise comfort, safety, and respect, so you can show up as you are and fully engage in the process.

Most people don’t actually begin a new year.
They just drag the old one forward…with slightly better intentions that often fail quickly.

Unfinished conversations.
Unresolved resentment.
Unexamined patterns.
A nervous system that never really switched off.

And then they wonder why nothing changes.

This day is about completion and choice.

Closing the chapter you’re in properly,
so the next one doesn’t start on shaky ground.

WHY THIS DAY EXISTS

WHAT MAKES THIS DIFFERENT

This is not hype.
This is not bypassing.
This is not emotional chaos disguised as transformation.

This day is:

  • Grounded

  • Structured

  • Body-based

  • Strategic

We work with your nervous system, patterns, and decision-making, not just your mindset.

The result?
You leave calm, clear, and oriented… not cracked open and confused.

WHAT THE DAY INCLUDES

We’ve curated a nourishing, spacious experience that blends depth with ease…no overwhelm, no performance.

On the day you’ll experience:

🌬 Breathwork - Facilitated by Conor Sheridan
To release stored tension, reset your nervous system, and create emotional clarity.

🎶 Sound Healing - Facilitated by Conor Sheridan
Allow vibration to calm the mind, soften the body, and support deep integration.

🧘 Embodiment Practices
Gentle, body-based movement to reconnect you with yourself and release what words can’t.

🌀 Nervous System Regulation
Tools and practices you can use beyond the retreat to feel calmer, steadier, and more present in daily life.

✍️ Guided Reflection & Journalling
To bring insight, clarity, and conscious choice to the year ahead.

🤝 Safe Group Space
A grounded, inclusive environment where you don’t have to explain yourself or have it all together.

🥗 Light Refreshments Provided
Snacks will be provided and you have the beautiful restaurants of Scarborough to purchase your lunch from.

🌿 Integration Time
So you don’t leave rushed or raw, but settled and clear.

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WHY THIS MATTERS

When your nervous system is constantly under pressure, everything feels harder:

  • Relationships feel strained

  • Decisions feel overwhelming

  • Money and work feel heavier

  • You lose access to your intuition and clarity

This day helps you slow down enough to hear yourself again.

From that place, better choices naturally follow…in love, work, finances, and how you live your life.

What People Are Saying

“At the end of the day you will feel relaxed, more inspired and you should do this for yourself.”

SK

“I think this is something everyone needs to do. I loved all the embodiment exercises and tools that we got to experice and also take away and use at home.”

AK

“It was something that was so needed in my life at the moment. I would definitely recommend it, I’m so grateful I did and it’s only going to benefit you.”

RI

THIS RETREAT IS FOR YOU IF…

You’re capable, functioning, and responsible, but something feels stuck or heavy.

You might be:

  • Going in circles in relationships, work, money, or direction

  • Overthinking everything and under-acting on what matters

  • Busy and productive…yet oddly unfulfilled

  • Carrying more than you should

  • Tired of “working on yourself” without real traction

You don’t need another pep talk.
You don’t need fixing.

You need space, clarity, and a reset that actually lands.

THE DAY – HOW IT FLOWS

  • Letting your system arrive

    We begin by slowing everything down.

    Breath, body, presence, so your nervous system can settle and your thinking can clear.

    You can’t design what’s next from a fried system.
    This creates the safety required for real clarity.

  • Understanding where you’ve been looping

    This is where things click.

    You’ll map where life has been running on:

    • Habit

    • Expectation

    • Fear

    • Old survival strategies

    Not with judgment, with honesty.

    This is often the moment people realise:
    “Oh… that’s why I keep ending up here.”

  • Completing what’s been draining you

    Unfinished years create repeated years.

    Here we consciously close:

    • Roles you’ve outgrown

    • Obligations that no longer fit

    • Old identities you’ve been carrying

    • Emotional residue that hasn’t been released

    This includes clean emotional and somatic release…contained, grounded, and purposeful.

    No drama.
    Just truth and completion.

  • From duty to direction

    Once space is created, something else becomes available…desire.

    Not forced goals.
    Not “shoulds”.

    But a grounded sense of:

    • How you want to live

    • How you want to feel

    • How you want to relate, work, and move through the year

    This is where energy returns.

  • Clarity without overwhelm

    You’ll be introduced to a simple, powerful framework to view the year ahead through four essential areas of life:

    • Love – connection, boundaries, self-respect

    • Space – time, energy, lifestyle, breathing room

    • Choice – agency, confidence, decision-making

    • Wealth – money, security, capacity, resources

    This is not about fixing everything.
    It’s about knowing where to focus first.

  • Making it realistic

    Instead of over-planning, you’ll identify:

    • Your top 3 priorities for the year

    • One behaviour to stop

    • One to start

    • One to strengthen

    Simple. Sustainable. Human.

    This is where intention becomes traction.

  • Leaving grounded and directed

    We close with integration, anchoring clarity into the body and nervous system.

    You’ll leave with:

    • A clear internal reset

    • Direction for the year ahead

    • A sense of calm confidence rather than urgency

    You’ll also be introduced (optionally) to The Freedom Blueprint, the 8-week course designed to help you build what this day sets in motion.

    The retreat sets the direction.
    The course builds the life.

✔ A completed chapter, emotionally and mentally
✔ Clarity about what’s no longer working
✔ A grounded sense of direction for the year ahead
✔ Less overwhelm, more internal space
✔ A clear personal focus, not 47 goals
✔ A nervous system that feels settled, not stretched

This isn’t about becoming someone else.
It’s about coming back to yourself and choosing forward from there.

WHAT YOU’LL WALK AWAY WITH

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Meet your facilitators:

We’re Brooke Sheridan and Linda Li and we lead this retreat from lived experience, not theory.

Between us, we’ve moved through major life transitions across relationships, career, money, and identity. We know what it’s like to appear capable and successful on the outside while quietly feeling stuck, stretched, or unsure what direction life is asking you to move in next.

Brooke brings deep expertise in subconscious change, embodiment, and nervous system work. Her approach supports people to release old patterns, recalibrate their inner world, and create change that feels grounded and sustainable. Linda brings years of experience working with high-performing individuals, helping them gain clarity, trust their instincts, and make value-led decisions in love, work, and life.

Joining us for this retreat is Conor Sheridan, who will be facilitating the breathwork and sound healing. Conor’s work is deeply grounded, body-based, and transformative. Having rebuilt his own life from the ground up, he brings a rare blend of strength, safety, and emotional intelligence. His sessions support you to release stored stress, settle your nervous system, and reconnect with your inner steadiness in a way that feels powerful, not overwhelming.

Together, we’ve intentionally designed a life with more love, space, choice, and abundance, not by pushing harder or fixing ourselves, but by slowing down, telling the truth, and choosing differently.

This retreat is an invitation to step out of old cycles, close the chapter you’re in, and begin the year ahead with clarity, confidence, and direction.

DETAILS

📍 New Beginnings: Release & Rise
📅 Sunday 1st March
🕘 9:00am to 4:00pm
📍 Stirling Leisure – Scarborough Beach Community Centre
163 The Esplanade, Scarborough WA 6019
👥 Men and women welcome
🥗 Light refreshments provided (there are lots of venues to purchase your lunch or bring it along and enjoy it on beautiful Scarborough beach)

This is a full-day experience designed to help you slow down, get clear, and intentionally step into the year ahead.

For those ready to stop drifting and start the year from a place of clarity and choice.

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