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August 15 2026 | Starting at $249
Level up
Less Doing. More Becoming.
What to Expect
📅 Saturday 15th August
🕘 11:00am to 5:00pm
📍 Victorian Quaker Centre
484 William St, West Melbourne VIC 3003
👥 Open to men and women
A One-Day Retreat for Men & Women Ready for More
Stop managing your life. Start creating it.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect, so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritise comfort, safety, and respect, so you can show up as you are and fully engage in the process.
There comes a point where working harder isn't the answer.
You've read the books.
You've listened to the podcasts.
You've attended the workshops.
You've done the mindset work.
Yet something still feels stuck.
Not because you're broken.
Not because you're lazy.
Not because you need fixing.
But because the version of you that created your current life may not be the version that's meant to create what's next.
Level Up is a day designed to help you pause, reset, reconnect, and intentionally step into the next chapter of your life.
Not through hustle.
Not through pressure.
Not through adding more to your already full plate.
Through awareness.
Through embodiment.
Through nervous system regulation.
Through truth.
Because lasting change doesn't happen when you do more.
It happens when you become more of who you really are.
WHY THIS DAY EXISTS
What You'll Experience
Throughout the day you'll be guided through a carefully curated experience designed to reconnect your mind, body, heart, and future vision.
Together we'll explore:
Where You're Playing Small
Identify the unconscious patterns, beliefs, habits, and identities that may have served you in the past but are limiting your future.
What Needs To Be Released
Move emotional charge, stress, tension, and outdated stories through powerful embodiment and nervous system practices.
What You're Ready To Step Into
Reconnect with your values, desires, vision, and the person you're becoming.
How To Trust Yourself Again
Build a stronger relationship with your own intuition, boundaries, decisions, and inner knowing.
What The Next Level Looks Like
Not somebody else's version of success.
Yours.
WHAT THE DAY INCLUDES
We’ve curated a nourishing, spacious experience that blends depth with ease…no overwhelm, no performance.
On the day you’ll experience:
🌬 Breathwork - Facilitated by Conor Sheridan
To release stored tension, reset your nervous system, and create emotional clarity.
🎶 Sound Healing - Facilitated by Conor Sheridan
Allow vibration to calm the mind, soften the body, and support deep integration.
🧘 Embodiment Practices
Gentle, body-based movement to reconnect you with yourself and release what words can’t.
🌀 Nervous System Regulation
Tools and practices you can use beyond the retreat to feel calmer, steadier, and more present in daily life.
✍️ Guided Reflection & Journalling
To bring insight, clarity, and conscious choice to the year ahead.
🤝 Safe Group Space
A grounded, inclusive environment where you don’t have to explain yourself or have it all together.
🥗 Light Refreshments Provided
Snacks will be provided and you have the beautiful restaurants of Scarborough to purchase your lunch from.
🌿 Integration Time
So you don’t leave rushed or raw, but settled and clear.
Why This Retreat Is Different
Most personal development focuses on changing your thoughts.
We focus on changing the relationship you have with yourself.
Because knowing what to do is rarely the problem.
The real challenge is creating the internal safety, self-trust, and capacity to actually do it.
This retreat brings together mindset, embodiment, nervous system work, emotional processing, connection, and practical self-leadership so the changes you make become sustainable.
What People Are Saying
“Every retreat leaves me feeling more empowered, aligned, and connected to the person I want to become. Brooke and Linda create a truly safe and supportive space for growth and transformation.”
RK“This experience helped me realign with my core values, let go of what no longer serves me, and step into a clearer vision of the man I want to become.”
KA“This retreat was deeply fulfilling and soulful. The breathwork created a profound release, and the exercises helped me step outside my comfort zone in a way that felt safe, supported, and empowering. I left feeling peaceful, aligned, and connected to myself.”
ABWho This Is For
This retreat is for men and women who:
• Feel like they're capable of more but aren't sure what's holding them back
• Are successful on paper but know there's another level available to them
• Feel disconnected from themselves beneath the responsibilities of work, family, business, and life
• Are tired of overthinking and ready to trust themselves more deeply
• Want stronger relationships, greater fulfilment, more freedom, and a richer experience of life
• Know they're ready for change but don't want another motivational seminar that fades after a week
The flow of the day
We've paced Level Up so you arrive scattered and leave settled. The morning opens you up and clears space. The afternoon brings reflection and integration. By 5pm you won't be walking out raw. You'll be walking out grounded, clear, and reconnected to yourself.
A reset nervous system and a body that feels lighter than when you arrived
Renewed clarity on what matters most and where you're headed
Practical tools you can keep using long after the day is done
A deep sense of calm, groundedness, and self-trust
Real connection with like-hearted people on the same path
What you'll walk away with
Meet your facilitators:
We're Brooke Sheridan and Linda Li, and we lead this retreat from lived experience, not theory.
Between us, we've moved through major life transitions across relationships, career, money, and identity. We know what it's like to appear capable and successful on the outside while quietly feeling stuck, stretched, or unsure what direction life is asking you to move in next.
Brooke brings deep expertise in subconscious change, embodiment, and nervous system work. Her approach supports people to release old patterns, recalibrate their inner world, and create change that feels grounded and sustainable. Linda brings years of experience working with high-performing individuals, helping them gain clarity, trust their instincts, and make value-led decisions in love, work, and life.
Joining us for this retreat is Conor Sheridan, who will be facilitating the breathwork and sound healing. Conor's work is deeply grounded, body-based, and transformative. Having rebuilt his own life from the ground up, he brings a rare blend of strength, safety, and emotional intelligence. His sessions support you to release stored stress, settle your nervous system, and reconnect with your inner steadiness in a way that feels powerful, not overwhelming.
Together, we've intentionally designed a life with more love, space, choice, and abundance, not by pushing harder or fixing ourselves, but by slowing down, telling the truth, and choosing differently.
This retreat is an invitation to step out of old cycles, close the chapter you're in, and begin the year ahead with clarity, confidence, and direction.
DETAILS
📅 Date: Saturday, 15 August 2026 🕚 Time: 11:00am to 5:00pm 📍 Location: Victorian Quaker Centre, 484 William St, West Melbourne VIC 3003
💛 Investment:
Early Early Bird $249 (15 June to 5 July)
Early Bird $299 (6 July to 31 July)
Full Price $349 (1 August to 15 August)
The sooner you book, the more you save, and spaces are limited.
Included: All practices and facilitation, light refreshments, journalling materials, and a grounded, supportive space for the full day.
Places are intentionally limited to keep the group intimate and safe.
You owe yourself this day.
One day to step away from everything that pulls at you. One day to breathe, reset, and reconnect. One day to level up, not by adding more, but by coming back to yourself.
Spaces are limited. When they're gone, they're gone.